Reiki is an ancient healing modality that works with the subtle body. Whether you are new to yoga or have been coming for years, a private session will take your practice to the next level. If you have injuries, we can help you modify the poses to facilitate healing. Our private instructors will help you move through any plateaus you may be experiencing. Private Lessons are a great way to ensure that you are getting the most from your practice. It is a practice of going within to discover your real power and full potential. Buti is an Indian Marathi word that means a cure that has been hidden or kept secret. The practice allows you to have fun while getting a seriously tough workout. It focuses on activating the spiral structure of the core to engage the deep abdominal muscles and stimulate the endocrine system. Hot Butiīuti Yoga is a dynamic asana practice fused with primal movement, tribal dance, and deep core engagement. For experienced athletes, Agni Pump is a great way to improve physical performance. As your heart rate goes up, you can expect to sweat and burn fat like never before it is one of the more trending styles of working out there is. Our HIIT exercises will consist of Mat Pilates, Cardio-Intensive bodyweight exercises, yoga stretching and dancing during active recoveries. It is a combination of brief bursts of cardio followed by adequate rest periods making HIIT the fastest way to burn fat. HIIT Style HIIT stands for high-intensity interval training. Last but not least, Vinyasa is excellent for toning the body and preventing motion injuries. You never seem to stop a pose instead, you move from one to another, graciously illuminating the sacredness of fluidity. Pose transitions take on a more dominant role alongside the yogi's movement of breath. Hot Vinyasa also referred to as Hot Flow Yoga is an often misunderstood practice. You can read DOYOUYOGA's article on 9 reasons to practice yin yoga here. Benefits of yin yoga include but are not limited to mindfulness, self-intimacy, and flexibility. Lights will be low, and sacred music will be playing to get you in a zone of surrender. Yin Yoga soothes and calms, cultivates physical ease and mental relaxation, bringing balance to overly yang (active) practices and lifestyles. Two to five minutes or more per pose is typical, and the majority of the poses occur lying on the floor. Yin Yoga is a slow-paced style of yoga with poses held for more extended periods. You must have taken at least 10 hot yoga classes to participate as there will be no verbal guidance. We turn down the lights, create a playlist with our favorite songs, mute the teacher's voice and practice the 26&2 original hot yoga sequence together. Although the sixty minutes may seem less intimidating than ninety minutes, we do keep a steady pace, so this class is considered a power hour. This class is designed to go through all the traditional poses of The Original Hot Yoga sequence while condensing the format. Our 60-Minute Hot Yoga sequence consists of twenty-six postures and two breathing exercises. The main tips we recommend for beginners to get the most out of our Hot Yoga 90 are practicing proper hydration before class and also setting an intention as to not risk over-stretching. Other benefits include but are not limited to weight loss, flexibility, heart health, and balance. This sequence was explicitly designed to promote the healing of common ailments in the modern world. This class increases strength and flexibility and works all the systems and organs in the body, creating a refreshing and cleansed feeling afterward. Each pose is designed to complement one another, giving a full-body workout continually. Our traditional 90-Minute Hot Yoga sequence consists of twenty-six postures and two breathing exercises. Note: If you're planning to attend any of our hot yoga or high-intensity classes, and you are currently dealing with a physical injury or have any concerns, please notify the instructor before participating. We believe in cultivating a safe space for the possibility of giving you an experience like none other, and all of our classes put the focus and intention on building a mind-body-spirit connection. Whether you're a beginner or a long-time yogi, we encourage you to express your truth at our studio. Agni Miami | Hot Yoga what we offer ClassesĪt Agni Miami, we make it our goal to provide you with the best classes in the city.
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